Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Don’t drink pure apple cider vinegar . The best way to consume apple cider vinegar is to add it to your foods, said Kelly Springer, a registered dietitian and the owner of Kelly’s Choice, a ...

You may have noticed your supermarket offering more types of vinegar lately. Sure, balsamic and apple cider vinegars are veterans of the condiments aisle, but new shelf neighbors, like coconut ...

At the end of the 12-week study, researchers found participants in the apple cider vinegar group experienced reduced body weight, body mass index (BMI), hip circumference and higher HDL (“good ...

The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. More research is needed. We’ll dig into the pros and cons of an apple cider vinegar ...

Precautions. Before adding apple cider vinegar into your haircare routine, do a quick patch test to make sure your skin doesn’t react. Once it’s on your hair, keep an eye on how it feels.