Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated sleep apnea can include heart disease, COPD, and diabetes. Sleep apnea is a condition in which your ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

Ex-Iz*One member Jo Yuri bagged the Impact Award. Read more. ENHYPEN bagged multiple trophies at the 1st D Awards on Saturday, Feb 22, 2025. Jo Yuri secured the Impact Awards. (HYBE Labels ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

With shows like Dragon Ball or One Piece known far and wide, it's hard to deny the popularity of anime. Still, even the most action-oriented anime viewer can enjoy a simple story about the day-to ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

One of the biggest manga hits in the last few years is the Yuri manga series named The Guy She Was Interested in Wasn’t a Guy at All. The manga has been affectionately shorthanded as the ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...