If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Knowing your numbers could be key to living a healthy life, especially when it comes to blood pressure. However, many people ...

Professor Tim Spector has pointed out a simple root vegetable which he says can cut inflammation and high blood pressure. Not ...

Cardiologist Dr. Kevin Boran talks about steps people can take to avoid trouble and keep their hearts healthy. Dr. Boran says a good diet and exercise is ...

Make one of these highly-rated diner recipes that are lower in sodium and saturated fat and high in potassium to help you ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in ...

This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Known as the silent killer, high blood pressure, or hypertension, can put added strain on your heart, which leads to heart ...