But do not engage. Make this your default reaction. Do not click on links, even if you suspect it is a scam and just want to see what happens. Do not call any numbers that are listed. Ever!

Read an excerpt from "You Are Not Alone" below, then check out some other books in the "GMA" library. CHAPTER ONE Eternal Child Michael was standing beside me —I was about 8, he was barely 4 ...

“If you are feeling uncertainty, frustration, or loss, you are not alone,” Moore wrote. “These are real and valid emotions that I am feeling, too. Please take care of yourselves and each other.

And yet, you try. You try hard to fit in, to be seen and to matter. If this resonates with you, know this: you are not alone in feeling lonely.

But you are not alone. Millions of people around the country share your feelings. Hundreds of thousands of Alabamians have already refused to be a part of it. Those numbers are likely to grow.