You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; it’s set into motion by what you eat before you begin, and it doesn ...

We tallied the votes from this year’s Best of the Capital Region contest in 101 categories from five groups: Here are your picks for the Best of the Capital Region 2025.

Two staff members of the Israeli Embassy in Washington were fatally shot while leaving an event at a Jewish museum, and the ...

A telephone number listed in public records rang unanswered. Yoni Kalin and Katie Kalisher were inside the museum when they heard gunshots and a man came inside looking distressed, they said.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

The Patriots are set up to have one of the best cornerback pairs in the NFL this season with Christian Gonzalez and Carlton Davis. That doesn’t mean they’re done adding to the position group ...

Now she has shared a video of her rigorous workout with her fans on Instagram Stories on Tuesday, adding a humorous touch that mirrored her playful nature. Ananya can be seen executing a Spanish ...

And if you loathe floor-based core moves altogether, you might prefer a standing alternative like this 10-minute standing abs workout. If not, here’s what this mat based routine involves from ...

Green Bay Packers linebackers coach Sean Duggan is seeing a "hungry" and "eager" version of linebacker Isaiah Simmons to start the offseason workout program. The Packers signed Simmons, the eighth ...

Her secret? Not being to hard on herself. “You’ve got to be kind to yourself, and it used to be if you didn’t kill yourself, the workout didn’t matter,” she says to TODAY.com. “And now I’m like, ‘No, ...

A British powerlifter is gearing up for the fight of his life, taking on other titans of strength at the 2025 World’s Strongest Man competition. Andrew Flynn, from East Sussex, has officially ...

Preity Zinta begins her workout by executing dumbbell squats, which enhance core stability Exercise is a mandate that plays a vital role in promoting a healthy lifestyle. Regular physical activity ...