The Bottom Line Protein isn’t just for athletes. It’s one of your best tools for staying strong, independent and ready for what’s next.

Justin Nedelman, the CEO of Pressed Juicery, wakes up at 4:15 a.m. and kickstarts his day with caffeine, meditation, breathwork, and exercise.

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old “Good as Hell” hitmaker thanked spa owner Flávia Lanini for helping her ...

Yogurt is often praised as a probiotic-rich superfood, but not all yogurt is created equal. Flavored varieties, especially fruit-on-the-bottom or dessert-style options, can be packed with added sugars ...

So, what exactly are the best things to eat – and indeed do – before a 5K? We’ve rounded up our seven top fuelling tips to help you on your way to 5K success.

A single fruit-on-the-bottom container can contain 29 grams of sugar – that’s 7 teaspoons. The yogurt industry brilliantly marketed these treats as nutritious options. I fell for this trick myself, ...

Those lifelike fruit desserts you’re seeing all over social media? We found them at a handful of bakeries in Los Angeles. Known as trompe-l’œil desserts, they are shaped and decorated to look ...

Breakfast includes sausage patties, bagel sandwiches and plain Greek yogurt with fruit. Removing items high in sugar also often removed ultra-processed ingredients like binders and anti-caking ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Leftovers: Cheez-It links with Wendy’s on Baconator cracker | Blue Moon debuts a craft beer lip balm The snacking and fast food giants are bringing the flavor of applewood bacon to the popular ...