The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Protein snacking can also be tasty. The post 4 Protein Chips To Add To Your Snack Drawer first appeared on Spoon University.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

In the process of baking, Arellano shared that she prefers enriched dough made with yeast (with the exception of sourdough). The dough is blended with butter, milk, yogurt, sour cream, and other ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

150ml sour cream or strained yogurt A few drops of lemon juice Instructions: Preheat the oven to 180°C (356°F) with the fan setting. Crush the biscuits in a food processor to make crumbs.

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine.

Craving the creamy taste of cream cheese but don’t have any on hand? Skip the... The post The Best Cream Cheese Substitutions appeared first on For Dietitians.