These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...

In a medium skillet, cook sweet potato, covered, in hot oil over medium-low heat for 10 minutes, stirring occasionally. Add green pepper, paprika, and half the salt. Cook, uncovered, for 5 to 7 ...

Avocado keeps these muffins soft while chocolate chips add just the right amount of sweetness. They bake up in minutes and are a great way to sneak in some healthy fats while still getting your ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The Philippine Rice Research Institute (PhilRice), a state-owned corporation ...

With these blueberry yoghurt bran muffins, busy mornings are a thing of the past. They are a breeze to prepare and make for a fantastic on-the-go breakfast or a healthy lunchbox treat. Your kids will ...

Here are eight foods known for their cholesterol-lowering properties and how they can be incorporated into your daily meals: Oats and Oat Bran Oats ... add them to salads, yogurt, or oatmeal ...