It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

Snacking is a natural part of daily life, whether you’re reaching for a quick energy boost between meals or indulging in a treat while relaxing. However,  relying on pre-packaged options can become ...

If you’re hosting on a budget, I’ve got you. We’ll lean on beans, rice, carrots, and corn, then layer in herbs, spice, and texture so every bite feels generous. The plan: a smart shopping pass, eight ...

What’s not to like about blueberries? Those pocket-sized powerhouses are often called a ‘superfood’, and for good reason.

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

While most pre-workout tends to have artificial sweeteners for flavor and energy, honey is an all-natural alternative. "Honey ...

Water chestnuts make a versatile ingredient that goes into a number of dishes, providing a unique crunch and hint of sweetness ...

These anti-inflammatory snack recipes, like roasted chickpeas, creamy dips, energy bars and smoothies, all have 3 or more ...

They look like treats, taste like treats… but pass the parent test, too. These snacks are the real lunchbox MVPs.

Ascension Lutheran Church will be hosting Music with Mom on Wednesday, Aug. 6 starting at 10 a.m. Abby Nees moved to Coon Rapids in 2021 where she married her husband, Jason, in 2022, and had two ...

Pre-portion items like trail mix, nuts, or popcorn for quick snacks. Try to keep portions around 130 calories. Show kids how ...