Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...
Start your day with this 10-minute morning yoga stretch. Designed to release tension and improve flexibility, this gentle flow supports a mindful start to your day. Ideal for all levels and part of a ...
Yoga with Kassandra on MSN

5-Min Morning Yoga Daily Stretch

This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.
Summer is nearing its end, but there is still lots to do this weekend with the Giants at MetLife Stadium, the NJ Airshow, car ...
The Play Equity Fund is expanding its youth sports coaching, mentorship and participation programs to Long Beach.
TALLAHASSEE, Fla. — During the Florida Legislative session, lawmakers passed SB 112 and it was signed into law by Gov. Ron DeSantis. It funds and boosts the Early Steps program even more, including ...
It’s World Autism Month, and local nonprofits are staging events to shine a spotlight on support services for the neurodivergent. “Our community is growing and autism awareness is growing and more ...
As Indian Millennials hit midlife, there are no Ferraris or torrid affairs. Just breaks, soft resets, and memes to make sense ...
TALLAHASSEE, Fla. — The last day of the state legislative session is two days away, but it likely will not end on time because of the ongoing back and forth over Florida's state budget. And lawmakers ...
The Bookseller’s 2025 Bookshop Heroes are revealed, with many of the retailers combining innovation on the shop floor and ...
The spirit of determination and hope will once again fill the streets as Grand Forks prepares to host the annual Terry Fox ...
YOUTH CORNER Little Yoga The Quogue Library, 90 Quogue Street in Quogue, will host infants, toddlers and children with a ...