Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

Greetings Readers. With Valentine's Day just around the corner, allow me to divert your attention to some free offerings, for ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

From a Michael Mann classic to another from Quentin Tarantino, here are eight great new Blu-ray and DVD releases that came out in January. 2025 is starting off strong, with an abundance of new ...

In the streaming era, physical media continues to become an increasingly rarified collectible. Even if filmmakers work with companies that agree to release copies of their work on disc, the ...

But for 1080p HD only (and don't forget regular HD upscaling for all your old DVDs), the BP175 is the player for the job. In terms of features, there's not too much to write home about with this ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.