Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

Use this yoga class to increase flexibility while practicing fundamental yoga poses. by The Runner’s World Editors Published: May 22, 2015 9:04 AM EDT A yoga block and strap are recommended for ...

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this all-levels yoga class to help runners develop greater flexibility, fitness, and mental focus ...

Yoga can improve balance, flexibility, range-of-motion, and strength. It can also enhance mental health, ... It's also possible to learn yoga online or from a book or DVD.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Yoga instructor Rebecca Pacheco just released the DVD "Yoga For Runners." Here, she tells us why the two workouts complement each other so well.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests ...

Yoga can help improve your flexibility, balance, and coordination, all of which positively affect performance. Plenty of research supports the benefits of yoga for athletes.