Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga for the brain: It may sharpen your mind, protect against cognitive decline Yoga provides physical and mental health benefits through four main components: breathing, physical relaxation ...

Adriene Mishler a.k.a. Yoga With Adriene exclusively opened up to 'Women's Health' about her mental health and panic attacks. Here's how her dog Benji helps.

International Yoga Day is celebrated every year on June 21 across the world. To make this day special, here are 50+ quotes to share with your friends and loved ones ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

We Were Invited To Alo Yoga's HQ To Exercise And Learn About Gut Health, In Honor Of Mental Health Month The wellness brand recently launched a new health series, focused on improving the gut ...

Yoga can have physical and mental health benefits. Find out more about how it can potentially help people with depression and anxiety.