“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” — Jonathan Harnisch “You are not your illness. You have an individual story to ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

It is even more important in the busy world today to have mental focus and clarity when we have so much to think about, so much to do. Physical health tends to receive the focus, but brain health is ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

In a fast-paced world filled with stress, distractions, and mounting responsibilities, finding just 20 minutes a day for yoga can create a profound shift in your overall well-being. Yoga, an ancient ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

SIOUX CITY (KTIV) - Sometimes you need to take a deep breath when things get difficult. Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey ...

Austin Independent School District (AISD) is using yoga to improve student behavior, retain teachers and increase community engagement. The district's health care provider, Aetna, is covering the cost ...

“Everything in life is changing; nothing stays the same,” says Stiles, “but you can’t fix what’s out there, only what’s inside.” Her goal with her business – and by extension the Canonsburg Yoga and ...

In puppy yoga, downward facing dog takes on a whole new meaning. “It's like animal-assisted therapy combined with yoga, whether it’s a goat or a puppy,” said Danielle Kerr, owner of Goat Yoga Chicago ...