In today's fast-paced world, mental fitness ... Physical health tends to receive the focus, but brain health is essential to our well-being as a whole.Yoga specifically is a powerful technique ...

and mental health concerns. Yoga master Ramakant Palha, who leads the sessions with a focus on balance and mindfulness, believes that yoga is far more than physical exercise. “Yoga is a holistic ...

Supported by a growing body of scientific evidence, Patanjali’s integrated health ... and mental exhaustion. McDermott et al.'s pilot trial revealed that short-term yoga intervention was ...

Health coaching exploded from professional service to side hustle gold rush. Learn why weekend certifications create credential confusion.

Start your day feeling refreshed and focused with this 10-minute beginner-friendly morning yoga stretch. Designed to gently wake up the body, boost circulation, and increase mental clarity ...

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Yoga comes with many health ... journalist and award-winning health reporter. Her interests include emerging medical research, exercise, nutrition, mental health, and maternal and pediatric ...

They also used several different mental health inventory questionnaires to check each person's anxiety and depression levels. The biggest finding? Spouses who were the control in the study ended ...

Online-Therapy.com uses CBT to treat a range of mental health conditions and behaviors, making it great for self-improvement. It offers a wide range of tools, methods, and plans like yoga and ...

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Anxiety is a mental health condition involving long-term patterns ... it may also help to take inventory of your daily tasks, both at home and at work. If they feel overwhelmed, set aside time ...