Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health ...

Yoga offers a wide range of scientifically supported health benefits that improve both physical and mental well-being. Regular yoga practice enhances flexibility, strength, and balance, which are ...

Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

IBD flare-ups can affect your daily life. Ways to manage these flare-ups may include stress management, dietary changes, ...

The mental health benefits of practicing yoga are profound. Stress reduction techniques inherent in yoga, such as deep and mindful breathing, help manage cortisol levels and activate the ...

Matsyasana is an underrated yoga pose. Let’s know everything about it—benefits, how-to and more.

Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him ...

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus and concentration power naturally.

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from insomnia without medication.

Ancient Indian culture has given the world valuable tools like yoga, meditation, and the Vedas. These can serve as a guiding light in tackling the growing global mental health crisis.

Matsyasana is an underrated yoga pose. Let’s know everything about it—benefits, how-to and more.