Mental health, characterized by emotional well-being and the ability to cope with stress, can be improved through yogic ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

The mental health benefits of practicing yoga are profound. Stress reduction techniques inherent in yoga, such as deep and mindful breathing, help manage cortisol levels and activate the ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

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• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

As someone who has been advocating for knowledge-worker rights since 2004, I’ve witnessed the H-1B visa issue evolve from online debates to kitchen table discussions and eventually, to the halls of ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

From power walking to treadmill intervals, these expert-approved walking styles can build strength, improve cardio fitness, ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, restful, baby-like sleep.