Mental health, characterized by emotional well-being and the ability to cope with stress, can be improved through yogic ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

As someone who has been advocating for knowledge-worker rights since 2004, I’ve witnessed the H-1B visa issue evolve from online debates to kitchen table discussions and eventually, to the halls of ...

From power walking to treadmill intervals, these expert-approved walking styles can build strength, improve cardio fitness, ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and ...

Yoga expert Swamiji Kapri reveals the top pose to relax your body and mind, helping you fall asleep faster and enjoy deep, restful, baby-like sleep.

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates your heart rate and builds ...

Each move was done with grace and focus. The video was a mix of calm vibes and solid stretches - just what you would expect ...