Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Heading back to school can be a stressful time for kids and adults. Here are five evidence-based books that can help you cope ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Anxiety is a common struggle that many people face, often leading to feelings of stress, worry, and unease. For those seeking ...

Not every yoga pose is designed to help you wind down. Some are energizing and can leave you feeling more alert instead of relaxed. To help you avoid trial-and-error frustration, we consulted an ...

House Call Chiros is expanding its mobile chiropractic services to include comprehensive offerings as a chiropractor for ...

PARMA, Ohio -- One can never be too young to experience the benefits of yoga. That’s exactly why the Cleveland Metroparks ...

In a world dominated by hustle culture and constant distractions, we’re often left with high stress levels and racing thoughts. Whether it’s work-related anxiety or the pressures of modern life, it ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

This week brings charm and balance to the forefront of your life, Libra. The cosmic energies encourage diplomacy and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...