The stars suggest a focus on health and finances for many, with potential for new fitness routines and smart spending. Career ...

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

Village Caregiving reports that caregivers for dementia patients need support. Key strategies include compassionate ...

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

The TC website touts its approach as being trauma-informed, culturally responsive, and unapologetically inclusive ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

As I arrived at the Dietrich this morning to write this column, the brilliant colors in our Rain Garden beckoned me to peek ...