A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Neha, a journalist once burdened by workplace anxiety and physical ailments, discovered solace in yoga. Inspired by Baba ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Natalie Lindon, 42, began practising yoga at university, but it wasn’t until she visited Thailand that she explored yoga and meditation ...

Staffordshire and Stoke Integrated Care Board, East Suffolk and North Essex NHS Foundation Trust, North Bristol NHS Trust, ...

Yoga and athletes? Believe it. In recent years, an increasing number of legendary record-holders attribute their epic feats ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.