meditation and breathing exercises, all forms focus on a mind-body connection. And there is growing evidence that yoga may not just have physical benefits but may also be good for your mind too.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...