Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known as viparita karani, inverts the body without straining the head or neck.

You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall squat strengthens the core and quads. “Stronger quads and core create a more stable landing with less ...

One you might not have thought of is light yoga. It's one of our favorite calming ... You sit close to a wall, bring your torso to the floor and swing your legs up the wall. I recommend bringing ...

Some yoga poses hit in just the right way ... Some people say legs up the wall offers headache relief and help with insomnia. I haven’t seen data on that, but I definitely agree that it ...

Once you reach the wall, push away from it to deepen the twist. Make sure to keep your torso long and upright. Prevention’s Best of Yoga is our largest collection of yoga routines ever!

Luckily, you can try yoga poses for bloating and gas relief ... and bring your arms down to your sides. Leaning against a wall will help you hold the pose if you need to change things up.

height), and three activities of interest (I chose wall Pilates, Pilates, and yoga). I was also able to set up reminders to exercise each day (check), to read a chapter about good-for-you body ...