According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Yoga and Tai Chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility ...

As the world gears up for International Day of Yoga (IDY) 2025, the theme “Yoga for One Earth, One Health” takes center stage ...

Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

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Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...