These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

Staying calm in stressful situations is a skill that can significantly improve your well-being, decision-making, and overall ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...

The festival of Holi is not just about physical colours It celebrates the love of Krishna for Radha and the love of Radha for Krishna They are drenching each other in myriad colours of love The besott ...

Dr. Daniel Amen introduces a writing-based method rooted in neuroplasticity to manage overwhelming emotions and negative ...

Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Facial massage emerges as a natural solution for reducing double chins, a common concern influenced by genetics and posture.

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

On The Mel Robbins podcast episode, ‘ Look, Feel and Stay Young Forever ,’ she shared the exact weekly workout routine every ...

This video takes you inside a real factory to show how safety matches are manufactured in bulk. From cutting logs into thin sticks to chemical treatment and final packaging, witness the step-by-step ...

Just as leaves fall from trees in autumn and reappear in spring as green leaves the cycle of life and death and rebirth continues endlessly says V N Mittal The myst ...