Meditation is a timeless practice that calms the mind, eases stress, and fosters inner peace. Combined with simple yoga ...

Among the many ways to maintain wellness, breathing exercises hold a special place. They not only improve lung capacity and ...

Southern California hides a bargain hunter’s paradise where your dollars stretch further than a yoga instructor in a hot studio. The Winchester Swap Meet in Winchester, California transforms ordinary ...

Can an ancient ritual from Indian culture alleviate a modern sleep disorder? A new clinical study has investigated just ...

Explore our top 5 picks for the best boxing gyms in London in 2025. Perfect for every level. Find your ideal fit today!

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

With over 200 treatments on offer, guests are spoiled for choice at this Hua Hin resort – which just celebrated 30 years.

Teenagers are also experiencing stress peer pressure and burnout In this article a yoga expert shares different ways yoga can help teenagers boost their mental health ...

Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in ...

Five of the top MMA gyms in London, with Crowns Gym in Beckenham being named the best overall. It's praised for its supportive community, professional coaching from experienced black belts and ...

There are tonnes of exciting things happening this August in Dubai. From Dhs10 dishes and mall runs, to sizzling after-dark ...

And if you’re looking for a place that truly does it all (technical coaching, real boxing development, personalised ...