Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

The introduction of yoga in rural schools has led to a remarkable increase in pass rates, reaching an unprecedented 100%.

Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...

Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

The ancient practice of Sankalpa is a trauma-informed path to self-awareness, ancestral connection, and transformation.

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...