Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

The ancient practice of Sankalpa is a trauma-informed path to self-awareness, ancestral connection, and transformation.

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

‘Breathing awareness’ and ‘nature exposure’ are listed as aspects of some of these walking classes. Like open water swimming, ...

The iPhone of electric toothbrushes is back! Laifen has just launched a new special version of its Wave toothbrush, and it ...

College life in California is unlike anywhere else in the world. The golden state is known for its thriving universities, dynamic cultural diversity, and ...

There's so many ways to add toys into your erotic massage. If you and your partner enjoy bondage, you can use handcuffs or rope to restrain the person receiving the massage, Skyler says. Or, you can ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Physical changes such as sagging, wrinkles, and fine lines are inevitable with age, but it's possible to slow down the ...