Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

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Lisa Sun, the CEO of Gravitas, uses the 7-5-7 breathing technique to help release negativity and embrace positivity before a ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...

Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been ...