Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...
Which style of yoga is right for me? Here’s a primer, with a caveat
The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...
Hosted on MSN14d
Where Many Yoga Teachers Go Wrong When an Older Student Walks Into Their Class
O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not having worked with her previously, I had planned a slow ...
The Denver Post24d
Denver-area schools are training staff what to do if ICE agents show up at their doors
Reed-Ellis said she attended training offered via the district in December that taught educators their rights and reminded teachers that their role is not to determine the validity of a warrant ...
Tom's Guide26d
These are the best yoga YouTube channels to practice at home and boost your wellbeing
Over the years, Zelinda has taken part in additional yoga teacher and yoga therapist training at the Krishnamacharya Yoga Mandiram in Chennai, and now offers training courses herself. With just ...
The Daily Telegraph26d
SNP takes teachers out of school for ‘racial microaggression’ training
An SNP training programme allows teachers to take the equivalent of three days out from the classroom to learn how to “decode racial microaggressions”. The Building Racial Literacy programme ...