Until Einstein space had not been conceptualised Science religion and philosophy counted in only what occupies space not space per se No one ever asked the question what is space or how it happens exc ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

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Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Shefali Jariwala's death has exposed the dangerous reality of cardiac arrest. Know the full analysis by senior journalist Manoj Tibrewal Aakash on his popular show 'The MTA Speaks'.

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

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Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

From Taipei to Tulum, resorts are quietly adding spa suites — spas within a spa. Here’s where you’ll find them, what they ...

7. Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss ...