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Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Until Einstein space had not been conceptualised Science religion and philosophy counted in only what occupies space not space per se No one ever asked the question what is space or how it happens exc ...

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Shefali Jariwala's death has exposed the dangerous reality of cardiac arrest. Know the full analysis by senior journalist Manoj Tibrewal Aakash on his popular show 'The MTA Speaks'.

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

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Now that this heatwave is in full swing, it could be time to switch to the best smart bulbs. Smart bulbs can help you save ...