Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

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Discover the latest innovation in 2018 for your trusty angle grinder! This amazing tool enhances the functionality of your favorite power tool, taking your grinding, cutting, and polishing tasks to ...

Poor sleep increases stress and leads to digital distraction, while late-night screen usage disrupts sleep. When this cycle continues unchecked, it increases mental fatigue.

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The most effective approach to sports recovery isn't about finding the one perfect gadget. A combination of one or two quality devices—alongside all those free recovery techniques—will deliver solid ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

With the AirPods Pro 3, Apple's additions of heart-rate tracking and Live Translation provide major advances on a familiar ...

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It is touted as the next chill pill in the global vigour industry, but nobody knows if India is ready to tune into these new sound rituals ...