The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Sitting down to exercise, or standing while holding ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages - Newsday ...