Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

According to the Prison Phoenix Trust, yoga classes improve the emotional self-regulation of young offenders. It has found ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

How finding her community at McMaster made all the difference for Sarah Cushnie – and inspired her to give back.

In a nice touch, Ant-Man star Paul Rudd's chair was tiny, and Patrick Stewart's chair was revealed alongside the iconic X-Men '90s animated series music. Robert Downey Jr., who famously played ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...