Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

According to the Prison Phoenix Trust, yoga classes improve the emotional self-regulation of young offenders. It has found ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their ...