It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

With studies showing that hot yoga can boost mood, muscles and heart health in the over 60s, one sceptic reluctantly took a ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

Poor posture from long hours at desks and screens can cause pain. Dr. Lacy Anderson advises sitting tall, stretching, and ...

Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, ...

Jena Sims has been vacationing all summer, and she's currently at a resort. For a pool day, she rocked a cute orange bikini.

When Hannah Fewtrell found herself, at the age of 49, constantly exhausted with low mood - shadows etched beneath her eyes, ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Dr Debabrata Sen, a third-generation Ayurvedic physician and founder of Parampara Ayurveda, offers a comprehensive guide to ...

In a world where people are increasingly living solitary lives online or in their cars, these spaces provide a sense of ...

Discover 6 effective hip opening exercises that ease tightness in minutes. Perfect for desk workers and athletes alike. Start ...