WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Chair yoga adapts traditional yoga poses for older ... positions that you were doing before without hurting yourself.” Sitting down to exercise, or standing while holding onto a chair to perform ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Sitting down to exercise, or standing while holding ...