Deep breathing exercises are integral for recharging energy during garden yoga sessions. Practicing pranayama in the lap of ...

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

In today's fast-paced world, yoga emerges as a potent antidote to anxiety, blending ancient wisdom with modern needs. Through ...

From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

This focus helps reduce stress levels and enhances concentration skills over time. From simple projects like coloring books ...

Erling Haaland is one of football's rising stars and he has a particular way of celebrating. So what exactly is it and what ...

HYDERABAD: Less than 12 hours after a photo went viral showing two barefoot men striking yoga poses inside a pothole on Zenas International School Road in Hafee ...

"Dancing with the Stars" alum Brooke Burke practices beach yoga in Malibu before enjoying the waves, showcasing her fitness ...

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Ramdev shares natural ways to manage epilepsy and warns against dangerous myths like using spoons or socks during seizures.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...