Deep breathing exercises are integral for recharging energy during garden yoga sessions. Practicing pranayama in the lap of ...

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

In today's fast-paced world, yoga emerges as a potent antidote to anxiety, blending ancient wisdom with modern needs. Through ...

From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

This focus helps reduce stress levels and enhances concentration skills over time. From simple projects like coloring books ...