In today's fast-paced world, yoga emerges as a potent antidote to anxiety, blending ancient wisdom with modern needs. Through ...

From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

This focus helps reduce stress levels and enhances concentration skills over time. From simple projects like coloring books ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...

Erling Haaland is one of football's rising stars and he has a particular way of celebrating. So what exactly is it and what ...

HYDERABAD: Less than 12 hours after a photo went viral showing two barefoot men striking yoga poses inside a pothole on Zenas International School Road in Hafee ...

Staying active is extremely important for good health but not everyone has access to gym equipment. Luckily, there are many ...

"Dancing with the Stars" alum Brooke Burke practices beach yoga in Malibu before enjoying the waves, showcasing her fitness ...

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Ramdev shares natural ways to manage epilepsy and warns against dangerous myths like using spoons or socks during seizures.

The best yoga mats provide a stable, cushioned surface to support your practice, protect your joints and enhance your overall experience. Here are the mats we recommend.

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus and concentration power naturally.