You may find yoga to be quite helpful, without having to do a lot of twists, turns or bend your body to do complex poses. There are also beginner yoga poses that can introduce you to this ancient ...

If you're feeling unsure about what's next—or just craving time to explore without the pressure of formal commitments—here are 8 purposeful, growth-oriented things you can actually do during a ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can actually help in losing extra body weight while quietly sharpening mental ...

If you're new to yoga or have an informal practice, these simple six poses will work perfectly for your gentle yoga session and can be worked into your daily routine. Tadasana - Mountain Pose ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

You can't file again for a long time. After you receive a Chapter 7 discharge, you must wait eight years before filing another Chapter 7 case with the bankruptcy court. That waiting period applies ...

Sleep is a critical component of healthy aging, which is why so many of the tips ahead focus on what you can do after 5 p.m. Getting quality sleep each night (preferably seven to nine hours) helps ...

A physician and health expert reveals what osteogenic loading is, the benefits, and how you can build stronger bones, muscles and joints as you age. Skip to main content Open menu Close menu ...

Yoga poses will help you develop a deeper connection with your partner by increasing intimacy and affection between partners as well as promoting a more loving and supportive relationship.

Flexibility Three gentle yoga poses you can do at your desk to relieve stiffness. Latest in Yoga. Yoga This five-minute yoga routine was all it took to loosen up my tight hips. Yoga I tried the new ...

Many yoga poses require balance and can help you improve yours over time. One study found that when athletes and healthy adults engage in yoga, they improve their balance and athletic performance. A ...