Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic ...

Parks and public grounds across the country are set for mass yoga sessions today. But beyond the rows of mats and synchronised stretches, a more inclusive practice is gaining ground: adaptive yoga ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

International Yoga Day 2025: 8 Simple Yoga Asanas To Practice Daily To Control Negative Emotions Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.