Happy Baby Pose is a relatively easy movement, so it’s ideal for beginners. Due to its calming effect, instructors often include the pose near the beginning or end of yoga or Pilates classes.

Butterfly Pose — a classic hip opener — can do a lot for you. Read on to learn about the benefits of Butterfly Pose and how this yoga pose can enhance your well-being.

The biggest benefits of locust pose There’s a few reasons why yoga teachers often include this position in their flow. 1. It strengthens your lower back ...

Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting your form ...

Depress Anxiety. doi: 10.1002/da.22762. Sources: Jenni Hackworth, RYT-200, yoga teacher, certified personal trainer Anja Brierley Lange, yoga teacher, author ...

All a yoga pose that’s invigorating for that sign needs to do is harness it. “ Headstand directs energy upward while building fiery inner strength,” says Ridout of the inversion.

The bridge yoga pose, also known as setu bandha, is a backbend pose that’s meant to open your chest and stretch your thighs. In Sanskrit, setu means bridge, and bandha means lock.

To really tap into the grounding aspect of the pose, turn inward and pay attention to how you feel, says Aine Rock, an integrative health coach, yoga teacher, and breathwork healer.

Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known as viparita karani, inverts the body without straining the head or neck.

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...