You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

When you begin to practice yoga, take it slow. Avoid pushing your body too hard, and never hold a painful pose. Yoga is a mind-body practice that combines physical poses, breathwork, and meditation.

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

It is the fundamental standing yoga pose that can improve posture and stability. Tadasana may also reduce pain related to Ankylosing spondylitis, which leads to restricted spinal mobility, as per ...

Are you looking to strengthen your spine, improve your posture, and energise your abdominal organs, all at once? Incorporating this yoga pose into your fitness routine could be just what you need.

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

Recently, the star shared yet another yoga pose that helps build strength and better flexibility. As the star loves to practice different yoga poses, we have listed a few effective yoga asanas ...