Discover the secrets of the Shiva Yoga Pose in this concise and insightful video. Perfect for yoga enthusiasts and beginners alike, this guide walks you through each step to master this powerful ...

5 Powerful Benefits Of Warrior II Pose According to the yoga and spiritual leader, these are the five health benefits of practising Virabhadrasana II daily.

Have you ever found yourself struggling to hold a yoga pose, feeling like your body just isn’t ready for the challenge? You’re not alone! Many beginners face this frustration when starting out ...

Yin yoga poses are a beneficial way to bring a more restorative, meditative practice to your current fitness or yoga routine. Here are the benefits and considerations you need to know before ...

These simple yoga poses help calm your mind and body before bed.

Some forms of the fecal bacteria can pose a risk to Hoosiers swimming in lakes and other open water.

At the Assateague Island National Seashore in Maryland, visitors this summer are seeing shuttered lifeguard towers and signs warning that no lifeguards are on duty.

On Tuesday, July 1, Rhea Wahlberg celebrated her 47th birthday with her husband Mark Wahlberg, three of their children, and other close friends and family. Rhea recapped the day's events with an ...

The Warriors have tendered Jonathan Kuminga a $7.9 million qualifying offer that will make the forward a restricted free agent as expected, sources told ESPN.

President Donald Trump is visiting "Alligator Alcatraz" on Tuesday, July 1. Here's what to know about the trip and the detention center in Florida.

A woman who is hoping to share her culture with others has started traditional Indian yoga sessions in Jersey. Rashmi Singhal, who is Indian, moved to the island earlier this year ago after living ...