Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for breath awareness, body scanning and visualization.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga nidra works by tapping into your autonomic nervous system, ... They're also involved in daydreaming and some of the lighter stages of sleep. Yoga nidra allows you to access delta brainwaves, ...

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance ...

In an age marked by relentless speed, digital overwhelm, and mounting health crises, the pursuit of holistic well-being has ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

“Designed to help individuals combat sleep disorders, it includes personalised sleep assessments, mind-body practices like yoga nidra and meditation, customised dietary plans [with L-tryptophan ...