Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

By incorporating these habits shared by Dr Saurabh Sethi, you can promote a restful night's sleep and wake up feeling ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

When you live in the city that never sleeps, it sort of feels like you really never do get a good night’s rest. With so much noise from honking horns, sirens, and late-night New York City energy in ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Tues., June 24: Buena Vista: 7 p.m. – Bingo Night at the Eddyline Brewery Taproom, 102 Linderman Ave. 8 a.m. – Chaffee Walks ...

Chaturmas, which translates to ‘Chatur - 4, Mas - Month) is a period of 4 months where rituals, good works, and any religious ...

International Day of Yoga-2025 was celebrated at Odisha Hydro Power Corporation at its Corporate Office and Units on 21st June 2025. On this occasion, a Yoga Training-cum-Awareness programme on the ...

In an age marked by relentless speed, digital overwhelm, and mounting health crises, the pursuit of holistic well-being has ...

This International Day of Yoga, celebrated on June 21, we delve into the lives of urban yogis who are finding stillness ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...