Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

By incorporating these habits shared by Dr Saurabh Sethi, you can promote a restful night's sleep and wake up feeling ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Tues., June 24: Buena Vista: 7 p.m. – Bingo Night at the Eddyline Brewery Taproom, 102 Linderman Ave. 8 a.m. – Chaffee Walks ...

International Day of Yoga-2025 was celebrated at Odisha Hydro Power Corporation at its Corporate Office and Units on 21st June 2025. On this occasion, a Yoga Training-cum-Awareness programme on the ...

In an age marked by relentless speed, digital overwhelm, and mounting health crises, the pursuit of holistic well-being has ...

This International Day of Yoga, celebrated on June 21, we delve into the lives of urban yogis who are finding stillness ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...