Ever find yourself wide awake at 3 AM, burning up, staring at the ceiling and wondering, “Why am I sweating when it’s 68 degrees in this house?” Well, you’re not alone — and nope, it’s not too much ...

You're in bed. It's 11:44pm, and with every minute that passes, the pit of anxiety in your stomach ratchets up. You need to ...

The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra) ...

If you’re going to be walking outside when it’s dark, be sure to take some basic safety precautions: wear reflective gear or ...

The month is also associated with the birth of Lord Vishnu in Vamana avatar and also the birthday of Lord Krishna, when ...

Most of us know our body does amazing things, but did you know there’s a team inside you called the endocrine system? It’s ...

Everyone Active is expanding its wellness offering, following the feedback of members who have joined the You+ programme, ...

You clocked eight hours but still feel like a corpse with WiFi. From cortisol misfires to blood sugar crashes, here’s what ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Taking that yoga class may help you sleep better Researchers say the key to improving symptoms of insomnia may be exercise ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.