Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

These days, a great stay is about far more than just a comfortable bed and decent wi-fi. Increasingly, travellers are chasing ...

Ever find yourself wide awake at 3 AM, burning up, staring at the ceiling and wondering, “Why am I sweating when it’s 68 degrees in this house?” Well, you’re not alone — and nope, it’s not too much ...

The mindfulness meditation application market is witnessing significant traction as mental health becomes a priority for ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra). Modern Research: Research by Harvard scientists revealed that exposure to ...

Raksha Bandhan – is a time for heartfelt stories, long-standing traditions, warm-hearted gestures and your favourite sweets.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

How Nidra Abundance Code Helps in Real‑Life Situations? In my own life, the Nidra Abundance Code review truly shone when I was facing a career crossroads. During late-night sessions—using sleep ...

Like yoga asanas help improve physical health, similarly, meditation helps to improve your mental health. Read on to know how meditation helps to improve mental health, well-being.