Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

Embark on a month-long holistic journey to revitalize thyroid function and overall well-being. The program emphasizes liver ...

Let the Sun Shine IN! Saturday, June 7 at 11 a.m. – 2 p.m. Located at I Am Well Darke County, 300 Sycamore Street in Greenville.

Struggling with sleep? Learn how Yoga Nidra, a guided relaxation technique, can enhance your sleep quality, improve cognitive ...

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Unwind completely with this deep Yoga Nidra practice for rest and release 💤🧘 #YogaNidra #DeepRelaxation #MeditationChallenge #BhartiYoga #RestorativePractice ...

Danza Guerreros Quetzalcoatl perform at the 2024 Native Dawn Flute Gathering at Old Fort Harrod State Park. Three day ...

Four Seasons has long been at the forefront of reimagining wellness as an essential part of the travel experience – not ...

Beat the heat with expert-approved tips! Know natural ways to prevent heat stroke during summer, from hydration hacks to herbal remedies. Stay safe and healthy!

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make up for lost sleep or feel more refreshed at any time.

A deep relaxation and guided practice, Yoga Nidra leads you into a meditative state between wakefulness and sleep. Here’s what it does: Relieves chronic stress and anxiety by calming the nervous ...