Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for breath awareness, body scanning and visualization.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

In an age marked by relentless speed, digital overwhelm, and mounting health crises, the pursuit of holistic well-being has ...

Yoga has effectively combated stress through physical postures, breathing exercises, and mindfulness practices. Techniques like pranayama, Yoga Nidra, and poses such as Balasana have significantly ...

While medical treatment manages symptoms, mental wellness plays a key role too. Here’s how Yoga Nidra and mindfulness can help and heal. Namita S Kalla. April 17, 2025 / 12:21 IST .

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight by doing yoga? We’ll tell you what the research says, which types of ...

Yoga and mindfulness as Gaeilge is a great way to start learning the Irish language. Irish company Suí Mindfulness (suí means to sit in Irish) is now offering free guided meditation tracks that ...

Canna-Yoga in the Park blends cannabis and yoga for a mindful, elevated practice that supports wellness, community, and nature-based healing in serene outdoor settings.